17165 Sable / Armardale Road, Borrowdale West, Harare
17165 Sable / Armardale Road, Borrowdale West, Harare
Baobab fruit is a rich source of beneficial nutrients such as Vitamin C, Vitamin B6, antioxidants, potassium, magnesium, iron, calcium and zinc. However, the mineral content of baobab fruit varies depending on the geographical location where it is grown.
In addition, baobab fruit is high in fiber which can promote weight loss by reducing hunger. It may also improve digestive health and prevent conditions such as constipation, intestinal ulcers, inflammatory bowel disease, and hemorrhoids.
Moreover, baobab fruit may help slow the increase in sugar levels and reduce the amount of insulin needed to keep blood sugar levels under control. It may also help reduce inflammation and prevent oxidative damage to cells, although more research is needed to confirm these benefits.